You’ve all heard these same statements over and over when it comes to your health. Maybe it was something your mom ingrained in your head from a young age, or something you heard on the radio. But there are many healthy eating myths out there that have now been debunked. So before you assume that you have to deprive yourself of that morning cup of coffee, check out these five healthy eating myths that have been proven wrong.
Eat 5 small meals a day instead of 3 large meals. This statement is probably one that a lot of people have heard. Supposedly eating many small meals throughout the day is a great way to boost your metabolism. But scientists have actually found that whether you eat many smaller meals or just three larger meals makes no difference. The amount of calories burned is the same throughout the day, so go ahead and eat that enormous breakfast before work!
Coffee is unhealthy because of its caffeine content, so avoid it. Many people consider drinking that morning cup of joe to be an unhealthy habit, since the caffeine content is so high. But research has shown that the benefits of drinking java actually outweigh this one flaw. Coffee is loaded with so many antioxidants, and some studies have actually shown that coffee drinkers outlive non coffee drinkers overall. But this still does not mean that you should drink 8 cups of coffee a day – moderation is key!
Don’t egg yolks, they raise cholesterol. The debate on egg yolks and whether they are good or bad for the body seems like a never ending question. One day we hear that they are extremely high in cholesterol, so avoid them at all costs, but the next our doctor is advising us that egg yolks are just fine. So which is it? Studies have shown that yes, egg yolks do indeed raise cholesterol, but they actually raise the body’s “good” cholesterol.There are lots of vital nutrients found in egg yolks, so keep eating them.
If you want to lose weight, cut out most fats from your diet. This statement seems like it makes sense, right? Wrong! Most people that diet assume that the best way to get rid of their fat is to actually stop eating fat all together, but this is wrong for so many reasons. Eating too many carbs is actually the culprit of weight gain. So sure, eating a high-fat high-carb diet is bound to make you gain weight, but eating a diet that is high in healthy fats and low in carbs has actually been proven to help people lose weight.
Eating full-fat dairy products increases your risk of heart disease and obesity. This statement goes along with the last one. People assume that if they eat dairy that is high in fat, they themselves will become fat and raise their chances of heart disease in the future. But the fat content in full-fat dairy products from animals that have been pasture raised is extremely healthy and actually vital for our bodies. So choose quality dairy products from grass-fed cows next time you’re strolling down the dairy aisle.